No-Bake Coconut Bars

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With a coconut addict inhabiting our household (hi hubby!), I always focus my attention a bit sharper when I come across recipes including this lovely ingredient. The same happened with these No-Bake Coconut Bars. And I am so glad I made them.

The coconut bars were a big hit and they tasted just gorgeous!

However, I feel obliged to inform you that they might be little addictive too. Even me, a person who could live her life without coconut and not really regret a single day lived that way 🙂 , I found myself happily snacking on these bars and enjoying every single bite a bit too much, if enjoying something a bit too much is really a thing 🙂 . In other words, they are just moreish, making you want more after each bite. So, you’ve been informed.

Packed with coconut deliciousness, these bars are absolutely worth trying. Here are all the details…

 
 

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In a saucepan, pan or pot combine the coconut, coconut oil, agave (or maple) syrup, vanilla extract and salt.

 
 

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Cook over low heat, stirring frequently, about 5 minutes, until the shredded coconut has softened and absorbed some of the oil. Remove from heat.

 
 

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Line a 9×5-inch (23×13 cm) loaf pan with parchment paper. Cut a length of parchment paper long enough to line the bottom of the pan with extra hanging over the sides (it will be used to remove the batter from the pan once it’s chilled).

Pour the mixture into the loaf pan.

 
 

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Firmly pack the mixture down and refrigerate for at least two hours.

 
 

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Using the parchment paper hanging, remove from the pan.

 
 

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Cut into bars.

 
 

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And enjoy!

Mmm, they smell really good too!

 
 

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These are really good!

Love,
Petra

 
 

Crack Coconut Bars
Prep time: 
Cook time: 
Total time: 
Serves: 6 bars
 
Ingredients
  • 2 cups (160 grams) unsweetened shredded coconut
  • 4 tbsp coconut oil
  • ¼ cup (60 ml) agave syrup or maple syrup
  • ½ tsp vanilla extract
  • ⅛ tsp salt
Instructions
  1. Line a 9x5-inch (23x13 cm) loaf pan with parchment paper. Cut a length of parchment paper long enough to line the bottom of the pan with extra hanging over the sides (it will be used to remove the batter from the pan once it's chilled).
  2. In a saucepan, pan or pot combine the coconut, coconut oil, agave (or maple) syrup, vanilla extract and salt. Cook, over low heat, stirring frequently, about 5 minutes, until the shredded coconut has softened and absorbed some of the oil.
  3. Remove from heat. Pour the mixture into the loaf pan.
  4. Firmly pack the mixture down and refrigerate for at least two hours.
  5. Using the parchment paper hanging, remove from the pan and cut into bars.

 

(These yummy coconut bars were inspired by this recipe.)

crack-coconut-bars-recipe

Thai Pineapple Fried Rice

pineapple-fried-rice-recipe

These days, with a little baby at home, I tend to choose simple and quick recipes to prepare (my pots could tell you some really long stories about ‘one pot recipes’
🙂 ).

This Thai Pineapple Fried Rice fits the bill just perfectly. It is ready in less then 30 minutes, it is flavorful, healthy and offers just the right hint of warmth from chili.

Not only it is great to serve for lunch or dinner, it could actually make a lovely and hearty breakfast too.

Here’s how it’s all done…

 
 

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Heat a large wok, cast iron skillet or non-stick frying pan over medium-high heat and place a large empty serving bowl nearby. Once the pan is hot, add 1 teaspoon oil. Pour in the eggs and cook, stirring occasionally, until the eggs are scrambled. Transfer the eggs to the empty bowl. Wipe out the pan if necessary with a paper towel (careful, hot!).

 
 

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Add one tablespoon of oil to the pan and add the pineapple, red pepper and green onions.

 
 

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Cook, stirring constantly, about 3 to 5 minutes. Then add the garlic and cook until fragrant, about 30 seconds or longer. Transfer the contents of the pan to your bowl of eggs.

 
 

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Add the remaining oil to the pan, add the rice to the pan and stir until the rice is hot, about 3 minutes.

 
 

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Pour the contents of the bowl back into the pan and stir to combine. Once the contents are warmed through, remove the pan from heat.

 
 

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Add 1 tablespoon soy sauce and sriracha (or chili garlic sauce), to taste.

 
 

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Squeeze the juice of 1/4 of a lemon over the dish and stir to combine. Season to taste with salt.

Transfer to individual serving bowls and garnish with a sprinkling of torn parsley leaves.

Enjoy!

With love,
Petra

 
 

Pineapple Fried Rice
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 2 tablespoons coconut oil or quality vegetable oil, divided
  • 2 eggs, beaten with a dash of salt
  • 1½ cups chopped fresh or canned pineapple
  • 1 large red bell pepper, diced
  • ½ bunch green onions, green and white parts, thinly sliced
  • 2 cloves garlic, pressed or minced
  • 2 cups cooked and chilled brown rice (I have used natural brown rice)
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha or chili garlic sauce
  • juice of ¼ lemon
  • salt to taste
  • handful fresh parsley leaves, chopped, for garnishing
Instructions
  1. Heat a large wok, cast iron skillet or non-stick frying pan over medium-high heat and place a large empty serving bowl nearby. Once the pan is hot, add 1 teaspoon oil. Pour in the eggs and cook, stirring occasionally, until the eggs are scrambled. Transfer the eggs to the empty bowl. Wipe out the pan if necessary with a paper towel (careful, hot!).
  2. Add one tablespoon of oil to the pan and add the pineapple, red pepper and green onions. Cook, stirring constantly, about 3 to 5 minutes. Then add the garlic and cook until fragrant, about 30 seconds or longer. Transfer the contents of the pan to your bowl of eggs.
  3. Add the remaining oil to the pan, add the rice to the pan and stir until the rice is hot, about 3 minutes.
  4. Pour the contents of the bowl back into the pan and stir to combine. Once the contents are warmed through, remove the pan from heat. Add 1 tablespoon soy sauce and sriracha (or chili garlic sauce), to taste. Squeeze the juice of ¼ of a lemon over the dish and stir to combine. Season to taste with salt. Transfer to individual serving bowls and garnish with a sprinkling of torn parsley leaves.
  5. Enjoy!

 

This recipe was inspired by cookieandkate.com.

thai-pineapple-fried-rice

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