Raw No-Bake Date And Coconut Power Bars
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Serves: 10 bars
 
Ingredients
  • 7 oz (200 grams) pitted dates
  • 5¼ oz (150 grams) old fashioned rolled oats
  • 5 tbsp (70 ml) coconut oil, melted
  • 1¾ oz (50 grams) unsweetened desiccated coconut
  • ½ oz (15 grams) unsweetened flaked coconut
  • 2 tbsp unsweetened cocoa powder (optional)
Instructions
  1. Place all the ingredients in your food processor and mix for about 5-7 minutes until all is combined (reserve a little coconut to sprinkle on top).
  2. Line a square baking pan with parchment paper - cut a length of parchment paper long enough to line the bottom of the pan with extra hanging over the sides (I used a 8 x 8 x 2-inch / 20 x 20 x 5 cm baking pan).
  3. Pour the mixture into the pan and press it firmly to the bottom of the pan (you can use the bottom side of a glass to help you with that).
  4. Cover the pan with a plastic wrap a place in the refrigerator for at least 3 hours (or overnight).
  5. Use the overhanging part of parchment paper to remove the mixture from the pan.
  6. Cut into bars (I made 4 x 1½-inch /10x4 cm bars). Enjoy!
Recipe by Zoom Yummy - Crochet, Food, Photography at https://zoomyummy.com/2016/02/26/raw-no-bake-date-and-coconut-energy-bars/